Running a half-marathon is also a huge achievement and maybe not something you will do regularly, so it’s a great time to fundraise if you’ve never done this before either. As you train you can let people know how you’re getting on and why their donations are motivating you to continue. Taking on the challenge of a half-marathon is a brilliant opportunity to raise money for charity and causes important to you.Īs half-marathons are announced in plenty of notice of the event, you can set up a fundraiser and track your progress for followers and donors. You can also train with friends, alter running routes and try out runs with hills and different slopes. This can be done by adding a little more on to each run you do and by walking during long runs. Considering this, it’s good to allow yourself at least 8-12 weeks to train properly.Īlthough it sounds like a very long distance, you can build the distance up gradually. If you have already got to the stage where you can run 10k, you will be in great shape to start training for longer races. Whether this is your first or tenth half-marathon though, it’s important you put the training in ahead of the big day. Running a half-marathon is personal and different for each runner.ĭepending on age, fitness and experience everyone’s finish time and pace will be different. How long does it take to train for a half-marathon? What matters is runners who take part in half-marathons can already comfortably do a 10k, as this means you have the stamina to keep going and push on to reach the finish line of a longer race. There will be some runners who can complete a 10k in one hour and runners who take two hours to run that distance. Runners can walk and run part of the race and everyone can go at their own pace. Half-marathons are very popular, with thousands of events taking place globally every year, and sees adults from all ages taking part. That’s roughly 21k.Īlthough that sounds like a huge leap from 10k, it’s certainly doable and is something that you can aim for having already achieved running 10k without stopping.
To be exact, it’s 13.1094 miles – exactly half the distance of a full marathon.
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